The Blog
3 Reasons to Train Less
What if I told you that the answer to your lack of results in the gym is to actually train less? In my very first YouTube video I talk about the 3 reasons why you should be training less and lowering the bar for yourself.
February 16, 2024
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4x4x48 Challenge: After Action Report
4 miles. Every 4 hours. For 48 hours straight. I completed David Goggins’ 4x4x48 challenge – here are my thoughts.
March 27, 2021
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