Let's go
To Work

1-on-1 online coaching

J Man U Can offers holistic, sustainable, and customized online fitness coaching to help you reach the next goal on your fitness journey, whatever that may be. We can help with a variety of goals and needs, including:

General Fitness

  • Feeling more comfortable in your body and in your environment
  • Having a better, more consistent relationship with fitness and nutrition
  • Wanting to look like the best version of yourself but not necessarily having defined exactly who that is
  • Wanting more energy and vitality throughout the day
  • Having more control over your body’s ability to move and interact with its environment (posturally or proprioceptively)

PErformance

  • Building muscular strength (ex: powerlifting, resistance training)
  • Building cardiovascular endurance (ex: running, cycling, swimming, hiking)
  • Specific sports performance (ex: basketball, baseball, rock climbing, wrestling)
  • Work specific performance (ex: strength for physically demanding jobs, ability to pass fitness tests)
  • Calisthenics (ex: hand balancing, gymnastics movements)
  • Flexibility and Mobility (ex: stretching, yoga, sport specific)

what to expect

Once signed up, each client will get an experience completely tailored to them to help meet their needs. While every client’s experience will be their own with Coach, each J Man U Can client can expect at a minimum the following:

Initial Assessment

Individualized 60-minute virtual initial assessment of lifestyle, fitness goals, and movement patterns (mobility assessment)

goal-centric Programs

Custom fitness program every month (updated weekly, as needed) designed to meet client’s goals, including custom workouts with exercise selection specific to client’s goals, available equipment, injury history, and enjoyment

Regular Check-ins

Regularly scheduled video chat check-ins every other week to assess progress and adjust program based on needs

Mobile App Tracking

Access to the J Man U Can fitness app to view custom program, exercise videos, goals, and track/view progress

Program Support

Email and in-app messaging program support with 24-hour response time on weekdays, and 48-hour response time on weekends

Educational Content

Client led Q&A and/or Coach led educational component during each check-in

Free Consultations

Just as with any good relationship, the one between coach and client starts with a conversation. 

To see if coaching with J Man U Can is the right fit for you, sign up for a free 20 minute consultation with Coach through the link below. 

Schedule

Commitment Pricing

Since the 1-on-1 coaching offered is completely customized to the individual, every person that signs up for online coaching gets the same level of service from Coach: all-in. That being said the secret to success with any fitness goal is commitment and consistency, so the more you commit to yourself, the more we want to reward you. The subscription pricing model is built around that mentality with a minimum commitment package of one month being the top end price per month with the most flexibility, our three month commitment package being the least expensive but most commitment, and the two month commitment being the sweet spot where you get the best of savings and flexibility in your commitment.

Quarterly

$ 190 Monthly
  • Most savings from the most commitment
  • Billed at $570 every 3 months
  •  

Bimonthly

$ 200 Monthly
  • Balance of commitment and flexibility from a bimonthly subscription
  • Billed at $400 every other month
  •  
Most Popular

Monthly

$ 240 Monthly
  • Most flexible - committed to only one month at a time
  • Billed at $240 every month
  •  
Schedule a consultation

testimonials

J Man customized a personal training program to complement my physical therapy program and get me back into backpacking shape ASAP. I couldn't believe that within six weeks of getting off crutches, I was carrying a 40-pound pack around on 10-mile day hikes. I got off the trail a few weeks ago. Had the time of my life, and somehow, foot pain was NEVER an issue. I can't believe it, I don't know if my surgeon will either. To be honest, I think even J Man was surprised - and he believes in me more than anybody. Thanks a million, coach!!
Mitch
So far my experience has been exceptional. I have worked with and around health/fitness professionals for a long time and can say that Jonathan conducts himself and his business with integrity and genuine compassion.
Anna
It is super helpful to be able to go through a life change with someone so easy to talk with. Someone that understands the struggles of doing something consistently and changing your habits.
Dave
[Jonathan's] been an absolute value bringer and truly helped with positively shaping my perspective towards health and fitness that will undoubtedly stick with me for years!
Mark
My experience with J Man was great. I had been in a big rut of working out post wedding and he was the push I needed. He also took the time to understand my goals, hear me as as individual and tailor my workouts to my goals and needs.
Amber
I did not expect to be able to do as well as I did over the last couple months and I have Jonathan to thank for that. I really appreciate all the work he did to make me successful during our time together, but especially empower me to keep going forward. I expected to be reliant on him to set realistic goals, put together programs, and monitor my progress but he has really focused on giving me the tools/motivation/mindset to be successful on my own going forward. It is above and beyond what I was expecting when I decided to work with a coach to help me lose weight/get healthy/return to pre-pandemic fitness levels.
Tim
I thought it was great! I haven't worked with a trainer before, so I don't have much to compare it to. That being said, Jonathan was always very responsive and continually modified my program to give me the best chance of successfully completing it.
Conor
Fantastic. The workouts adapted with me and my needs and I had a ton of support throughout my process chasing goals... I achieved some pretty big things (for my relatively minimal exercise lifestyle) and learned a ton that I'd have never taken the initiative to learn on my own. I feel much more confident about my body and my ability to control the way my body looks and feels with small changes and a little bit of commitment.
Dan
J Man helped me with my mental and physical health. I am much more mentally aware and strong when it comes to life and my fitness journey. Physically, I am able to climb better than I ever have before!... It was awesome!
Jessica
Excellent! I was very impressed by his service offerings, depth of knowledge and customization of the program to my training needs. Also the flexibility of meetings and feedback was very helpful with my erratic schedule.
Tim
Jonathan is a qualified, dedicated, and compassionate coach who will give you the tools and work with you to achieve your fitness goals!...He has a wide variety of personal experience working towards fitness goals that translate into his training plans, he listens well to your goals when designing workouts, and knows a lot about anatomy and sports science.
Zack
Previous
Next
Schedule a consultation

© 2024 J Man U Can